6ix Minute Core for Runners at Home || Workout Wednesday || KingsleyTV
Автор: Aaron Kingsley Brown
Загружено: 2020-07-01
Просмотров: 28701
Описание:
Whether you've lost access to your local gym during the quarantine or you just want to get in extra workouts at home, this 6 minute core workout is for you! In the inaugural episode of Workout Wednesday, I go through a workout that includes: warm-up, 6 minute core exercises, and a cool down that you can follow and replicate anywhere in the world! No equipment necessary!
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00:00 Intro
1:43 Warm Up
2:23 1st set: Bicycle Kicks, Runners Crunch, Seated
3:43 2nd set: Suitcase, Classic crunch, Toe touches
5:01 3rd set: Planks - Classic stationery, Side taps, Plank Swim
6:30 4th set: Mountain Climbers, Flutter kicks vertical + horizontal
8:03 5th set: Crunch to Superman roll
9:28 6th set: Freestyle Abs
10:47 Cool Down
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