At Home Upper Body Workout (For Women) - Toned Arms, Sexy Back, Sculpted Shoulders

Описание: Tone, build, and define your upper body with this dumbbell upper body workout. This workout is all standing, so grab your dumbbells and let's go!

I used 12 lb dumbbells. Use what you have. As you progress, invest in heavier weights.

At Home Upper Body Dumbbell Workout Features:
Focus: Toned Arms, Sexy Back, & Sculpted Shoulders
Follow Along Workout - Coach demos and explains correct form.
Warm-up and cooldown included
Great workout for beginners
Dumbbell Workout for Women
Strength Training for Women
All standing workout, so no push ups!
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In this workout, you are training with me, Venessa Banks (aka: Coach V), a recovering food addict, binge eater, emotional eater, full of excuses, hated to exercise, obese woman who lost almost 100 lbs and decided to become a certified personal trainer and fitness nutrition specialist to help other women reach their fitness goals.
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Read my weight loss story here, https://sites.google.com/view/herfitf....

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Website: http://www.herfitfixnow.com
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A LEGAL DISCLAIMER - All information provided by Her Fit Fix, LLC and/or Venessa Banks is furnished strictly for educational and entertainment purposes only. Her Fit Fix, LLC and/or Venessa Banks is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendations found in content provided by Her Fit Fix, LLC and/or Venessa Banks. You agree that use of the information contained in any content provided by Her Fit Fix, LLC and/or Venessa Banks is at your own risk. Her Fit Fix, LLC and/or Venessa Banks is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Her Fit Fix, LLC and/or Venessa Banks.

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