Dr Claire Ashley Burnout Recovery Course May 2025

Описание: Produced by Doctors in Distress and the MDU, this unique course offers a compassionate, evidence-based approach to recovering from burnout, with the aim of enabling and empowering you to rebuild a fulfilling life and career.

The course has been developed by Dr Claire Ashley, an NHS doctor with lived experience of burnout. Join her to work through the course programme at your own pace, at times that suit you.

Once registered, you'll get access to bite-sized videos and course materials to support you in identifying burnout risks, managing your selfcare, and maintaining your wellness.

What the course covers:
Understanding burnout: its size, scale, and significance.
Risk factors: workplace and individual factors contributing to burnout.
Self-assessment: quizzes to identify burnout in yourself and colleagues.

What you'll learn:
1. Differentiate burnout from stress and fatigue.
2. Recognise signs and symptoms using the five stages of the burnout model and burnout assessment tool.
3. Identify workplace factors causing burnout and strategies to address them.
4. Manage burnout with appropriate resources and strategies.
5. Understand and implement the six stages of burnout recovery.
6. Realistic expectations and planning for sustainable recovery.
7. Navigate and negotiate post-burnout work changes effectively.
8. Monitor and sustain recovery.
9. Develop a post-burnout career plan.