Real Bodybuilding Podcast Ep.30 | John Meadows & Evan Centopani

Описание: The Real Bodybuilding Podcast brings you another great episode for the start of 2020! We had the pleasure of talking with John Meadows and Evan Centopani on some of true bodybuilding issues people grapple with.

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Time Stamps:

04:27 - Cramping after workouts and what it means?

08:07 - Is being sore after a workout a sign of a good workout?

22:40 - Should there be a big difference in body composition between offseason and precontest?

25:02 - How much difference is there between your offseason and stage weight?

28:25 - How any calories a day or what did one of your meals look like?

32:35 - What was enough protein for you?

33:00 - Are all sources of fat the same and is added fat needed?

36:00 - Metabolic adaptation and eating more all year so you can eat more when you diet.

43:07 - Did either of you learn or take anything from your experience of being around Jay Cutler?

50:15 - The recipe for success in business or life?

52:38 - How do you learn who you really are? Is it wrong to emulate others?

1:01:03 - Bell bottoms or skinny jeans?

1:06:31 - Evan's recovery and training, whats next? Will John come back?

1:09:05 - Evan's Animal Meal

1:13:52 - John's Granite supplements