15 Min Morning Yoga Flow | Awaken & Feel Good | All Levels
Автор: MC Yoga
Загружено: 2025-11-13
Просмотров: 273
Описание:
@mcyoga88 #yoga #15minyoga #morningyoga #morningroutine #yogaflow #feelgoodyoga #awaken #alllevelsyoga
Hi everyone, Manuela here from MC Yoga!
I have another Morning yoga practice for you! This time again a short one, a 15 Min. Morning Yoga Flow designed for all levels.
In this practice, I will guide you through gentle flows, mindful stretches, and grounding poses, that help improve your overall flexibility, mobility, strength and focus.
After this practice, your body will feel awakened and your mind will be calm and focused. Don't forget to remind yourself of your intention throughout the day!
Enjoy this practice and let me know in the comments below how you like it!
Subscribe for upcoming videos:).
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