Indoor Rowing Workout with Annette for all Ages including the older adult

Описание: 20 minute Fartlek (Speed Play) Interval Workout that I do at home. It is great if you have built a base of aerobic fitness and want to get a little quicker and fitter. I use this workout when I run but it is also great for on the indoor rower - my favorite piece of exercise equipment.

Workout includes
5 minute warmup and drills
3 x 1 min hard 1 min easy
4 x 30 sec hard 30 second easy
4 x 15 sec hard and 15 sec easy
Cool Down

Some Benefits of the Rower include
Great Workout for All Ages, Athletes, Beginners, Seniors
Full Body Workout
Low Impact - gentle on the joints
High Intensity - without impact
Assists joint mobility
Cardio fitness and Muscular endurance
Strength And Power
Weight Loss

You can do a lot of work in a short amount of time.
Check out my latest Indoor Rowing Blog on my website itstime-fitness.com
Live Rowing Workouts with Annette coming soon!

EXERCISE DISCLAIMER
The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.