Skip LaCour at 62 Looks 35 – I Avoid These 3 Foods to Stay Young!

Описание: At 62 years old, Skip LaCour looks decades younger — and it’s not magic. It’s discipline. In this video, Skip reveals the 3 foods he completely avoids to maintain his youthful appearance, lean muscle, and high energy. These simple nutrition choices play a major role in keeping him strong, sharp, and age-resistant.

Whether you're trying to build muscle, stay young, or just live longer and better, Skip’s experience as a fitness coach and former bodybuilder offers powerful insight. Watch and learn how cutting just a few things from your diet could radically change how you look and feel.

🔥 Stay till the end — Skip drops one mindset tip that he says is just as important as food for defying age!

👉 LIKE, COMMENT, & SUBSCRIBE for more fitness, longevity, and age-defying motivation from legends like Skip.

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