4 MIN REVERSE PLANK WORKOUT – TABATA SONG REAL TIME – 8 REVERSE PLANK VARIATIONS // UPDATED REUPLOAD

Описание: 4 MINUTE FULL BODY WORKOUT // FULL BODY ABS BACK ARMS GLUTES LEGS
TABATA SONG REAL TIME WORKOUT - with timer and vocal cues
8 REVERSE PLANK VARIATIONS
FULL BODY REVERSE PLANK WORKOUT - real sweat
4 MIN REVERSE PLANK WORKOUT – TABATA SONG REAL TIME – 8 REVERSE PLANK VARIATIONS
STATIC WORKOUT
FULL BODY STATIC WORKOUT

PLANK EXERCISES in this video:

1. DYNAMIC REVERSE PLANK
2. REVERSE PLANK BRIDGE
3. HIGH REVERSE PLANK
4. REVERSE PLANK LEG LIFT - LEFT
5. REVERSE PLANK LEG LIFT - RIGHT
6. LOW REVERSE PLANK
7. REVERSE PLANK BRIDGE KNEE TUCK
8. REVERSE PLANK HIGH KICK

Music Credit:
This video features music created using Groovepad. Available on Google Play, https://play.google.com/store/apps/de....

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
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