Eggs in Chilli
Автор: Filling Meals
Загружено: 2025-05-10
Просмотров: 674133
Описание:
Eggs in Chilli Recipe👇
I love this meal. It’s absurdly nutritious and once you have the chilli you can eat it so many ways. I did eggs in chilli, chilli with a baked potato, chilli in a burrito and chilli with yogurt. Insane protein at 52 grams
Nutrition : 4 x 500kcal (52P, 30C, 21F) + 7g fibre
Ingredients:
10ml olive oil
A large onion
3 cloves of garlic
A red pepper
1 tsp chilli powder
1 stp paprika
1 tbsp tomato paste
1 tbsp brown sugar
500g lean beef mince
400g tin of kidney beans
2 x 400g chopped tomatoes
1 beef stock cube
12 eggs (alter as needed)
Salt and pepper to taste
It’s really easy. Just put a pan on a medium heat. The add the oil, onion and garlic then cook for 5 minutes. Add the spices, tomato paste and sugar. Then the beef and cook well. Mix in the beans, tomatoes and stock. Season and allow to simmer for at least 20 minutes. The separate the mix and poach your eggs as needed. A quarter of this mix and three eggs makes a superbly filling meal.
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