Over The Shoulder Cast… Upgraded. Simple Cues for Better Style + Control
Автор: CK Maceworks
Загружено: 2025-12-16
Просмотров: 322
Описание:
Want to add cleaner, more controlled over the shoulder casts to your mace work? In this video, the CK Maceworks team breaks down a simple nuance that makes a huge difference — especially if you want your reps to look cleaner without sacrificing mechanics.
We cover:
• How to launch the mace over your shoulder with better bottom hand engagement
• Why “digging with a shovel” is a great cue for good casts
• How to stall out the mace briefly for style points
• Easy variations you can mess with, including transitioning straight into single arm swings
There’s no magic trick here… just a better understanding of how to use grip, lever length, and timing to your advantage.
Give these a try and let us know how they feel.
If you train with CK gear, tag us on Instagram @ck_maceworks so we can feature your swings.
👇 Train with handcrafted, American made steel maces and clubs
https://ckmaceworks.com
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