Episode 22 - The Pause That Changed Everything - Our Very First Guest!

Описание: How many thoughts run through your mind every single day?


And how many of them do you quietly accept as truth—without ever stopping to question them?


In this episode, we welcome our very first guest: a cognitive therapist—and one of Nina’s closest friends—for a deeply honest and meaningful conversation about the mind, grief, and the power of awareness.


We talk about how our thoughts, emotions, and behaviors are connected, and how cognitive therapy can be a gentle yet powerful tool—especially when life feels overwhelming.


Not to erase pain.


Not to “fix” grief.


But to help us understand what’s happening inside us, create space around difficult thoughts, and regain a sense of choice and self-compassion.


Through personal stories and real-life reflections, we explore how becoming aware of our inner dialogue can soften suffering, support healing, and help us move forward—one small step at a time.


✨ Your thoughts aren’t facts.


✨ You’re not doing life wrong.


✨ And you do have the power to pause, choose, and respond differently.


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For those listening in Norway, it may be helpful to know that Rask psykisk helsehjelp (RPH) is a municipal, low-threshold mental health service for adults (16+) experiencing mild to moderate anxiety or depression. It offers evidence-based treatment—primarily cognitive behavioral therapy—without the need for a referral and with short waiting times (often 1–2 weeks). The service is free and available in many municipalities, with the goal of preventing difficulties from becoming more entrenched.


RPH is not intended for acute or severe conditions; in urgent situations, you should call 113, 116 117, or contact your GP.






Support exists—and reaching out can be a powerful first step.


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For those of you listening in the U.S., support is available too — even if it can feel hard to know where to start.


If you’re feeling overwhelmed or in emotional distress, you can call or text 988, the Suicide & Crisis Lifeline. It’s free, available 24/7, and you don’t have to be in immediate danger to reach out.






For ongoing support, many people start by talking to their primary care doctor, who can help guide you toward therapy or other resources. You can also find therapists directly through platforms like Psychology Today, TherapyDen, or Open Path, which offers lower-cost options.






And if you’re ever in immediate danger, please call 911.






You don’t have to go through this alone. Reaching out — even just once — can be a powerful first step.