Bio-hacking and Epigenetics with Chris Barnes

Описание: Welcome to Episode 116 - Bio-hacking and Epigenetics with Chris Barnes
 
Do you struggle with low energy, weight gain (or loss), brain fog, pain, stress, bad sleep or even mental health challenges? Maybe you’ve tried clean and healthy living, strict dieting, daily exercise, more sleep, less alcohol and drugs – but you don’t seem to be feeling better? And like me… do you feel older than you really are, but you want to feel younger? 
 
If you answered YES to some of these, then the answer may lie in epigenetics and bio-hacking. This week I sit down with holistic epigenetic coach Chris Barnes from Chris Barnes Wellness (‪@chrisbarneswellness1171‬). Chris brings a wealth of knowledge and insight into men’s health, having lived and breathed the industry for over 15 years. He’ll talk us through what epigenetics and bio-hacking is – and how it can benefit us to improve our health and wellbeing and turn back the aging clock. 
  
In the full episode Chris shares: 
-       Life as a father and the importance of nature for our health
-       How the loss of his father prompted him to take control of his health and wellbeing
-       Chronological age vs biological or epigenetic age
-       What exactly epigenetics and bio-hacking is
-       Why its important for men to improve their health and wellbeing
-       How to model and educate our kids on eating and treating our body well 
-       How he specifically helps people explore epigenetics and bio-hacking

Chapters:
00:00 What is Epigenetics?
01:40 Lifestyle choices and the impact on our genes
03:39 Genetic Testing for personalised health programs
06:08 What is Bio-hacking?
11:38 Why men should be thinking about bio-hacking and epigenetics

Quotes
 
"We have the potential to thrive right up until our last days.”
 
"It's so easy to get trapped into sitting on the couch and vegging out and missing out on everything that’s out there.”
 
“Your genes are definitely not your destiny.”
 
"If you're aging for every chronological year more biologically, it's a big risk factor for a lot of chronic disease."
 
Connect with Chris:
Website: ⁠www.chrisbarneswellness.com.au⁠
Facebook: ⁠  / chrisbarneswellness⁠  
Instagram: ⁠  / ⁠  
YouTube: ⁠https://www.youtube.com/channel/UCGpK...
Amplified Wellness Podcast: ⁠https://open.spotify.com/show/3myUxXe...
 
Connect with Mindful Men
Website at⁠ www.mindful-men.com.au⁠
Community Group: ⁠  / 2050441875316594⁠  
Facebook: ⁠  / mindful.men.aus⁠  
Instagram: ⁠  / ⁠  
Linkedin: ⁠  / ⁠  
Tiktok: ⁠  / mindful.men.aus⁠  
Youtube: ⁠https://www.youtube.com/channel/UCbXB...
 
**If anything triggers you from today's episode, please reach out to your support networks or seek professional help**
 
Stay Mindful, Simon

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