Sluggish and Stiff? Wake Up Your Body with This Menopause Pilates Routine!

Описание: Feeling sluggish and stiff after 45? You’re not alone. Hormonal changes during menopause can leave your body feeling tight, tired, and off-balance.

In this energizing Pilates flow, we’ll focus on gentle full-body movements to:
✅ Improve circulation
✅ Reduce menopause fatigue
✅ Loosen stiff joints and boost flexibility

This Pilates for menopause routine is designed specifically for women over 50 who want to move better and feel stronger—without pushing through pain.

I’m Eva Wennes, founder of PainFree for Life Pilates in San Diego. I specialize in helping women eliminate chronic pain and regain energy through mindful movement, whether you're local or working with me online.

🎥 Press play and let’s bring your body back to life—one breath and stretch at a time.

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