Irregular Periods? Fix Your Menstrual Cycle Naturally with These Foods & Exercises!

Описание: Struggling with delayed or irregular periods? Discover natural ways to induce periods in just 48-72 hours with the right diet and exercises! 🍍🥜 Learn how papaya, pineapple, and sesame seeds (nuvvulu) can help regulate your menstrual cycle, along with effective exercises like brisk walking, skipping, and yoga. 🚶‍♀️🧘‍♀️

💡 In this video, we cover:
✅ Foods that help start periods naturally
✅ The role of PCOD & obesity in irregular cycles
✅ Exercises to regulate your menstrual cycle
✅ Why estrogen imbalance can cause problems

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📢 Tag your friends who need this info and drop your questions in the comments! ⬇️

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‪@TheHealthConvo‬