Over 60? This Breakfast Kills Sarcopenia and Boost Leg Strength in 24 Hours | SHI HENG YI

Описание: After 60, maintaining strong legs and fighting muscle loss becomes a daily challenge — but the right breakfast can make all the difference. In this video, Shi Heng Yi reveals a powerful, nutrient-packed meal that helps combat sarcopenia, rebuild muscle, and boost leg strength in as little as 24 hours. Simple, natural, and easy to prepare, this breakfast fuels your body with the proteins, vitamins, and minerals you need to stay active, independent, and strong well into your golden years. Don’t skip this — your future mobility and vitality may depend on it.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.