Pregnancy me Ribs ke neeche dard kyu hota hai? 🤰 aur kaise kam kare?

Описание: Pregnancy me ribs ke neeche dard ho raha hai?
yeh kaafi common hai!
Here’s why it happens and what you can do for relief 💖

Pregnancy me rib pain common hota hai —
mainly due to:
✨ Baby ke kicks ya pressure on ribs
✨ Uterus ke badhne se posture change hona
✨ Acidity ya gas build-up
✨ Round ligament stretching

👉 Mild pain is normal, but agar pain ke sath swelling, headache, vomiting, ya blurred vision ho —
to turant apne doctor se consult karein (could be a sign of preeclampsia and high bp).

Relief Tips:
💆‍♀️ Straight posture me baithiye
💤 Left side pe soyiye
🩹 Warm compress karein
🥗 Light meals lijiye
🧘‍♀️ Gentle stretching try karein

Follow for more pregnancy care & women’s health updates 💫

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