River of Dreams - Let Go of Stress and Anxiety Meditation

Описание: River of Dreams - Let go of stress and anxiety meditation is a powerful guided visualisation to help you let go of anxiety and stress while you journey along a river that cuts through a dreamscape of different worlds.

This guided meditation is designed to help you let go of thoughts and beliefs that may cause anxiety, stress or worry, allowing you to reach a deeply relaxed state of mind. From there you can build on a greater sense of freedom from anything that has been holding you back in life and increasing on your sense of self-love and self-worth.

**NOTE**
There is another version of this meditation that will send you to sleep at the end. This can be found here
   • River of Dreams - guided meditation for de...  
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Deep Relaxation Meditation program
Chapter 6 - Guided Meditations for Deep Relaxation
Lesson 41 - River of Dreams - Let go of Anxiety Sleep Meditation

For a complete list of all my guided meditations visit Empowering Meditations
https://empoweringmeditations.com/med...

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