Rain, Thunder & Heartbeat | Nature Sounds & Black Screen | SLEEP SOUNDS | 10 Hours

Описание: #rainsounds, #rainforsleeping, #heartbeat, #blackscreen

This video contains 10 hours of rain sounds with a black screen, but with a heartbeat sound that starts at 75bpm and then gently slows over the course of the video to 60bpm so that you can listen and enjoy a relaxing nights sleep. The sound of rain and thunder will help you relax and the white noise assists in you clearing your mind, and sleep is the most import thing for good mental health and general wellbeing. Can also be used for meditating or general relaxation when you want an escape from the day.

If you use sounds to aid sleep, I have a playlist that has various 10 hour videos to help promote good sleep so you can find the one that works for you    • Black Screen Sleep Videos | 10 Hours | Nat...  

For shorter 10 minute videos that are designed to help the listener regain a sense of balance, clear their mind and focus on work and study, or to help with stress relief and good mental health, please listen to the following playlist    • Music For Meditation, Sleep & Relaxation  

Find links to this and all my tracks on all streaming services at https://bigdogaudiouk.com/ or search for "Bigdog Audio" on your streaming service of choice. They are maximum 1 hour, but can be looped on your player to provide the sounds that you need through the night.

  / bigdogaudiouk  
  / bigdogaudiouk  

The sounds provided on this channel are for entertainment and are not intended to treat sleep disorders or tinnitus. Consult your doctor if you have significant difficulty sleeping on a regular basis, experience overworked/ restless sleep, or feel tired during the day.