अच्छी नींद के लिए 20 TIPS | Sleep Hygiene

Описание: अच्छी नींद के लिए 20 Tips || 20 Effective Tips for Getting Natural Sleep | Sleep Hygiene | Dr Gourav Monga


#sleephygiene #sleeptips #drgouravmonga #naturalsleep #mentalhealth #mentalillness #happiness #motivational

Chapters

00:04 Intro
01:14 TIP 1
01:40 TIP 2
01:54 TIP 3
02:05 TIP 4
02:20 TIP 5
02:34 TIP 6
02:47 TIP 7
03:12 TIP 8
03:23 TIP 9
03:30 TIP 10
03:37 TIP 11
03:45 TIP 12
04:00 TIP 13
04:09 TIP 14
04:28 TIP 15
04:43 TIP 16
04:54 TIP 17
05:01 TIP 18
05:15 TIP 19
05:29 TIP 20
05:42 Outro


Queries Solved -

insomnia ka ilaj in hindi
insomnia ka matlab kya hota hai
20 Effective Tips for Getting Natural sleep
How to promote sleep
how to promote sleep at night
how to promote sleep naturally
how to get natural sleep at night
natural ways to cure sleep apnea
natural ways to sleep at night
natural ways to sleep better
natural ways to sleep immediately
natural ways to improve sleep
sleep hygiene
insomnia kaise thik kare
sleep hygiene in hindi
sleep hygiene and mental health
sleep hygiene malayalam
sleep hygiene techniques
sleep hygiene in tamil
sleep hygiene
sleep hygiene
insomnia ka ilaj
sleep hygiene health
how to get sleep natural remedies
how to get deep sleep naturally
how to get good night's sleep naturally
how to get natural sleep without pills
how to get fast sleep naturally
how to get natural sleep
how to get natural sleep at night
natural neend kaise laye

   • क्या आप अपनी Problems के लिए दूसरे को Blam...   ( Don't blame others)
   • क्या Depression आपकी Weakness की निशानी है...   ( Kya Depression Weakness Hai)
   • भीड़ मे जाने का डर (Agoraphobia) क्या है?क...   (agoraphobia)

   • शीघ्रपतन (Pre Mature Ejaculation) क्या है?...   (premature ejaculation)
   • PTSD(Post Traumatic Stress Disorder)की पूर...  .
(PTSD)

   • क्या मानसिक रोग की दवा बहुत लंबी खानी पड़त...  
(Myths about mental illness)

   • What are Hallucinations (in Hindi/Urdu)?Ha...  
( Hallucinations)

   • Phobia Kya Hai?| डर और भय की बीमारी क्या ह...  
(Phobia)

   • Hysteria Kya Hai?What is Conversion Disord...  
( Hysteria)

   • Khud Ki Tulna-Khud Ka Nuksaan|Stop Compari...  
(Stop Comparing With Others)

   • जाने ADHD क्या होता है? - Symptoms, Causes...  
(ADHD)

   • Panic Attack Kya Hota Hai?What is Panic At...   (Panic Attack)

   • 10 Tips Hamesha Khush Rehne Ke liye|How To...  .
(10 Tips to Be Happy)

   • Schizophrenia kya hota hai? Schizophrenia ...   (Schizophrenia)

   • What is Delusional Disorder (In Hindi)|Sha...   (Delusional Disorder)

   • छोटी छोटी खुशियों की बड़ी बात| Unlock Big ...   (The Joy of Little Things)

   • What is Bipolar Disorder? - Bipolar Disord...   (Bipolar Disorder)

   • OCD Kya Hai?What is OCD?Obsessive Compulsi...  
(OCD)

   • 😊 Khush 😊 kaise rahe?The Secret of Happine...  .
(Khush Kaise Rahe)

   • Anxiety Kya hai?Anxiety Disorder kya hota ...  
( Anxiety Disorder)

   • जानें मानसिक रोग/बीमारी के लक्षण|Symptoms ...  
( Depression)

   • जानें मानसिक रोग/बीमारी के लक्षण|Symptoms ...  
(Symptoms of mental illness)

   • Let's Talk About Mental Health/Illness (Hi...  
( Lets talk about Mental Health)