Easy Yoga for Beginners | Improve Posture & Flexibility for Kids | Yoga for Children

Описание: ✨ Start the day with gentle kids yoga 🌞 In this calming session, Bella leads children through mindful yoga poses for kids, combining simple stretches and relaxation to support both flexibility and inner peace.

Easy Yoga for Beginners | Improve Posture & Flexibility for Kids | Yoga for Children

✨ Kids Yoga for Calmness | Relax, Stretch & Breathe 💫

This short routine is designed to boost health, release stress, and bring balance to young minds. Perfect for mornings, after school, or before bedtime — anytime kids need a mindful break.

💫 Ideal for ages 6 to 12
💫 Supports mindfulness and focus
💫 Builds strength, balance & relaxation in a fun way

🕒 Timecode
00:00 – Tadasana (Mountain Pose) 🌄
00:25 – Utkatasana (Chair Pose) 🪑
00:55 – Vrksasana (Tree Pose) 🌳
01:25 – Marjaryasana (Cat Pose) 🐱
01:45 – Bitilasana (Cow Pose) 🐮
02:15 – Adho Mukha Svanasana (Downward Dog) 🐶
02:45 – Bhujangasana (Cobra Pose) 🐍
03:15 – Setu Bandhasana (Bridge Pose) 🌉
03:45 – Baddha Konasana (Butterfly Pose) 🦋
04:15 – Paschimottanasana (Seated Forward Bend) 🤸
04:45 – Ardha Matsyendrasana (Half Spinal Twist) 🌀
05:15 – Padmasana (Lotus Pose) 🌸
05:40 – Sukhasana (Easy Pose) 🧘
06:05 – Balasana (Child’s Pose) 🌸
06:35 – Ananda Balasana (Happy Baby Pose) 👶
07:05 – Viparita Karani (Legs Up the Wall Pose) 🦵
07:35 – Shavasana (Corpse Pose) 💤

If your child feels restless or overwhelmed, this relaxing yoga for children will help them slow down, stretch, and find calm.

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