Build Muscle After 75: Eggs Fail — THIS Fruit Activates Growth! | Senior Health Tips
Автор: Dr. Carlos Morris
Загружено: 2026-02-26
Просмотров: 75
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Are you over 75 and still losing muscle—even though you eat eggs, chicken, and dairy every day? 🥚
What if the real secret to maintaining strength, balance, and independence isn’t just more protein… but the right foods paired with it?
In today’s video, we reveal 5 powerful fruits backed by emerging nutrition science that may help support muscle health in adults over 75. From improving nutrient signaling to reducing inflammation and enhancing recovery, these fruits bring unique benefits your aging muscles may desperately need.
🍑 In This Video, You’ll Discover: • Why muscle loss accelerates after 75
• What “anabolic resistance” means for seniors
• 5 fruits ranked from least to most powerful
• How to combine them with protein for better results
• Simple, affordable ways to add them to your diet today
If your goal is to: ✔ Maintain independence
✔ Improve strength and balance
✔ Reduce risk of falls
✔ Support healthy aging naturally
Then this video is for you.
💬 COMMENT BELOW:
How old are you right now? And do you feel stronger or weaker than you did 2 years ago?
👍 If you found this helpful, please LIKE this video — it helps us reach more seniors who need this information.
🔔 Don’t forget to SUBSCRIBE and turn on the bell icon so you never miss important health insights designed specifically for adults over 60, 70, and beyond.
Your muscles can still respond. They just need the right fuel.
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