“How Nutrition Influences Healthspan (Quality of Life) vs Just Lifespan
Автор: HealthHackers HQ
Загружено: 2026-01-25
Просмотров: 21
Описание:
Most people want to live longer — but living longer doesn’t always mean living better.
In this video, we break down the critical difference between lifespan and healthspan, and how nutrition plays a powerful role in determining how well you age, not just how long you live.
You’ll learn:
• What healthspan really means
• How daily nutrition affects inflammation, metabolism, and aging
• Why poor diet shortens quality of life even if lifespan increases
• How nutrition supports brain health, muscle strength, and mobility
• Why consistency matters more than extreme diets
Nutrition isn’t just fuel — it’s information that tells your body how to age.
If you care about staying energetic, independent, and mentally sharp as you grow older, this video is for you.
👉 Subscribe for science-based content on longevity, nutrition, biohacking, and healthy aging.
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