45min Full Body Power Yoga Flow 🔥✨🧘🏼♀️
Автор: Align with Alexa Yoga
Загружено: 2025-10-04
Просмотров: 283
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✨ 45-Min Full Body Power Yoga Flow ✨
This powerful yet grounding practice is designed to strengthen, stretch, and energize your whole body. We’ll begin with a short guided meditation to help you arrive fully on your mat, settle your breath, and set an intention for your practice. From there, flow through a dynamic sequence to build strength, improve flexibility, and challenge both body and mind.
We’ll close with a calming savasana to restore balance and leave you feeling centered, refreshed, and empowered. 🧘♀️
🔥 No equipment needed – just your mat.
🌿 All levels welcome – with options to modify or advance.
Link to playlist for this flow: https://open.spotify.com/playlist/6Nr...
If you enjoy this practice, don’t forget to subscribe for new weekly yoga flows, meditations, and inspiration: @Alignwithalexayoga
#PowerYoga #YogaFlow #FullBodyYoga #YogaWorkout #YogaWithAlexa #AlignWithAlexa
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