5 great exercises to target upper body muscles with Technogym (Ft.

Описание: 5 great exercises to target different upper body muscles:
1. Chest Press – to strengthen the chest
2. Shoulder Press – targets the shoulders (deltoids)
3. Vertical Traction – great for back development
4. Pure Row – another solid movement for the back
5. Dumbbell Bicep Curl – isolates the biceps
Give it a try. 😉