Don’t Ignore This! 40 வயசு ஸ்டார்ட் ஆகுற அப்போ கண்டிப்பா செக் பண்ணுங்க! | Dr Vijayalakshmi

Описание: In this video, a doctor explains the necessary precautions, medical check-ups, and warning signs you must not ignore. Learn how to balance your physical health with mental well-being by avoiding toxic influences and adopting healthy habits.

🚀 Non-Modifiable Factors: Understand that we cannot control age, genetics, or ovarian reserve, but we must accept them. 🥗 Lifestyle Changes: You can decide to avoid junk food and sugar, drink more water, and commit to 20 minutes of daily physical activity. 🧠 Mental Wellness: Engage in hobbies like painting or reading to release happy hormones (endorphins) and stabilize your mood. 🚫 Stop Comparing: Everyone has a different journey; stop comparing yourself to others and avoid toxic people who hurt you emotionally or financially. 🩺 Essential Check-ups: Clinical exams, blood pressure checks, and Pap smears are crucial for detecting cancer early in those over 40. ⚠️ Warning Signs: Be alert for abnormal discharge, sudden weight loss, chest pain, or symptoms of diabetes like frequent urination.

Timestamps: 00:00 - Introduction: Health for the 35-40 Age Group 00:37 - Non-Modifiable Risk Factors (Age & Genetics) 01:06 - Healthy Lifestyle Changes (Diet & Exercise) 02:10 - Improving Mental Health & Happy Hormones 02:42 - The Importance of Not Comparing Yourself to Others 03:39 - Removing Toxic People from Your Life 04:08 - Mandatory Medical Check-ups & Scans 04:46 - Warning Symptoms: When to See a Doctor 05:28 - Heart Issues & Diabetes Warning Signs 06:16 - Conclusion & Path to a Healthy Life

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