How to walk - Tripod Weight Distribution
Автор: Health Systems Go - Barefoot Podiatry
Загружено: 2019-10-27
Просмотров: 918
Описание:
Poor TRIPOD POSITIONING is a big contributor to issues such as:
1. HEEL PAIN
2. FOREFOOT PAIN
3. PELVIC/KNEE ROTATION during LIFTS 🏋️♂️
3. LOWER BACK PAIN
4. HAMSTRING STRAINS
5. & A LOT MORE
🤔
Why? Body weight distribution across 2 out of 3 tripod points can increase peak forces into areas that aren't designed to load said forces (whilst standing).
👇
EG: Too much body weight directed into the heel whilst standing can create angry fat pads & calcaneal "sensitivity". Whilst too much in the metatarsal heads (balls of feet) may lead to bursitis, plantar plate tears ect.
⛹️♀️
Rolling through the tripod position to emphasise big toe take off (during gait) helps glute max contract, less hike through the anterior (front) hip & excessive calf contraction.
👌
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