6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell
Автор: Susan Koenig - Somatics For You
Загружено: 2023-06-06
Просмотров: 1091
Описание: You'll love this class. Just do it! There are many points of reference in the body that we can tune into. A common set of four points are the two shoulders and the two hips. These points of reference can be sensed in relationship to the floor, to the ceiling, and to each other - as when sensing the opposite shoulder and hip from the front or from the back. Moving and sensing these points in various relationships has the potential for improving our flexibility, coordination, and integration throughout our whole body. You may want to enjoy this lesson over and over. I thank and appreciate Ryan Moschell for teaching this class.
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