Adapting to Unforeseen Circumstances and Crossing the Finish Line at the 2025 Chicago Marathon.
Автор: Heather Ewing, ABSTRACT Commercial Real Estate
Загружено: 2025-10-24
Просмотров: 22
Описание:
04:12 Dual Speed Workouts And Mindset
08:13 Breaking Limits And Runner’s High
11:20 The Hill Workout Misadventure
14:10 Wins, Overreach, And Injury Care
17:14 Recovery Systems And Daily Discipline
20:20 Embrace The Suck And Avoid Regret
22:12 Travel, Prep, And Race Morning
A finish line tells the truth about your training and your choices. In this episode, I share the story of Marathon #10 in Chicago—a mix of structured coaching, mindset, and an unexpected plot twist that turned the race into a mirror. From late-run sprints to targeted strength work for glutes and hips, every detail was designed to make belief possible when comfort ran out. Confidence didn’t come from easy days; it came from following the plan when I least wanted to.
Race day brought crisp weather, tight logistics, and an unplanned battle at mile 15. GI issues hit, the PR plan vanished, and the race became a test of grit and self-trust. The time stung, but the lessons stuck. If you’re building endurance in running, business, or life, this episode will remind you to design stress you can grow from, keep your systems reliable, and honor your future self with small, consistent choices.
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