How to Do Box Jump Over (حرکت پرش روی باکس و رد شدن)
Автор: Dragogym
Загружено: 2025-03-27
Просмотров: 14
Описание:
Learn how to perform the Box Jump Over – one of the most effective CrossFit movements to build explosive power, speed, and agility. In this video, we'll break down the correct technique, safety tips, common mistakes, and scaling options for all fitness levels. Whether you're a beginner or a competitive athlete, this tutorial will help you master the movement and level up your WODs!
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https://dragogym.club/blog/box-jump-o...
#CrossFit #BoxJumpOver #ExplosivePower #AgilityTraining #WOD #FunctionalFitness #CrossFitTips #CrossFitTraining #BoxJumps #WorkoutTutorial
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