How does family promote health | Importance of family health | THE MAD COACH TV

Описание: Family dynamics significantly impact health in both positive and negative ways. Having a close-knit and supportive family provides emotional support, economic well-being, and increases overall health.


People with low testosterone may be able to raise their levels by eating certain foods

Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age 30.

For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year. A decrease in testosterone level is a natural result of aging.

Testosterone helps maintain a number of important bodily functions in men, including:

sex drive
sperm production
muscle mass/strength
fat distribution
bone density
red blood cell production

Because testosterone affects so many functions, its decrease can bring about significant physical and emotional changes.

   • SLOW METABOLISM ,LESS BODY TEMPERATURE, HA...  

People often blame weight gain on a slow metabolism… but do you actually have one?
Metabolism is the process of how your body converts the food you eat into energy. But you may know the term better as the number of calories you’re able to burn. You probably hear that the higher your metabolism is, the more calories you burn — and the lower your metabolism is, the fewer calories you burn. That’s all true.

Fortunately, there may be ways to tweak your metabolism to get it running in a healthier way
Signs of a slow metabolism

You have gas.

You crave sugar.

You keep gaining weight.

It's tough to lose weight.

You always feel bloated.

You have hypothyroidism.

You easily develop cellulite.

Your blood sugar is too high.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life

Do this in the Morning for a Flatter Belly & Better Digestion

   • STOMACH BLOATING OR INDIGESTION? HERE'S TH...  

1) green tea first thing in the morning
2) Don’t eat immediately after waking up
3) Drink at least 1/2 ltr of water on an empty stomach
4) Take prebiotic & probiotic supplements

I'm a certified Personal Trainer (ACE), and Nutrition Coach, with over 8 years of experience

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