20 Embodied Practices for Healing Trauma and Addiction | Jan Winhall Audiobook Summary

Описание: ⏱️ Length: 7 hrs 14 mins
🗂 Genre: Self-help · Psychology · Health
📖 Format: M4B · Bitrate: 128 Kbps · Unabridged
📅 Release date: March 18, 2025

━━ ✧ SYNOPSIS ✧ ━━
What if addiction and dissociation are not disorders, but adaptive responses of the autonomic nervous system? In 20 Embodied Practices for Healing Trauma and Addiction, Jan Winhall combines Stephen Porges’s Polyvagal Theory with Eugene Gendlin’s “felt sense” to introduce the Felt Sense Polyvagal Model. Explore 20 step-by-step somatic exercises to recognize and rewire your nervous system, access somatic wisdom, and release survival hormones—tools for healing PTSD, anxiety, addiction, and everyday health challenges.

━━ ✧ ABOUT RISE & READ AUDIOBOOKS ✧ ━━
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