The Olympic Lift Prescription with Jonathon Sullivan
Автор: Starting Strength
Загружено: 2020-12-10
Просмотров: 10331
Описание:
Sully discusses the 3 criteria for determining whether you should train the Olympic variants (the power clean and power snatch) after forty. These lifts are wonderful, but dispensable, and unless you have the desire, the aptitude, and the tolerance, they shouldn't be a part of your program.
www.thebarbellprescription.com
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
ASSOCIATE PRODUCER: Damian Lang
IMAGES
Jonathon Sullivan
Monica and Kasey courtesy of Eric Shugars and Westminster Strength and Conditioning
Lesia McQuade
c. 2020 Greysteel LLC and The Aasgaard Company. All rights reserved.
Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.
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