5-Minute Office Workout with an Exercise Band
Автор: WorkBreakStretch
Загружено: 2022-10-24
Просмотров: 2511
Описание:
Grab your exercise band and follow along with this quick workout featuring two lower body and two upper body exercises. All in just 5 minutes*! ⏱️💪 It's perfect for workday breaks. *No exercise band? No problem! You can still follow along and do the moves without it. You’ll get a great movement break either way!
➡️ Press play and follow along:
00:00 Disclaimer
00:03 Intro
00:15 Round 1 (Squats, Chest Press, Side Steps, Reverse Pulls)
02:56 Round 2 (Squats, Chest Press, Side Steps, Reverse Pulls)
05:30 Deep Breath
05:40 Closing
💡 Modify exercises based on your individual needs and fitness level.
👍 Like and subscribe for more quick workday movement and office stretch breaks!
📩 For business inquiries, contact [email protected]
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Disclaimer:
Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.
#ExerciseBandWorkout #ResistanceBandWorkout #QuickWorkout #MovementBreak #OfficeWorkout #OfficeFitness #5MinuteWorkout
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