Hernia Kya Hota Hai? | Hernia Ke Karan, Lakshan Aur Yoga Se Ilaj | Hindi

Описание: Aajkal bahut se log pet mein ubhar, dard ya bhari-pan ko ignore kar dete hain,
lekin yahi HERNIA ka shuruati signal ho sakta hai.

Is video mein aap jaanenge👇
✔ Hernia kya hota hai
✔ Hernia hone ke asli karan
✔ Pet ki kaunsi layer kamzor hoti hai
✔ Hernia ke common lakshan
✔ Hernia mein kya galtiyan na karein
✔ Yoga aur lifestyle se Hernia ko kaise control karein

Agar aap ya aapke ghar mein kisi ko
✔ pet mein sujan
✔ uthte-baithte dard
✔ bhari saman uthate waqt problem
✔ ya surgery ka dar
hai — to ye video aapke liye bahut important hai.

👉 Video ko end tak dekhiye,
👉 Like, Share karein apne parivaar ke saath,
👉 Aur Subscribe karein YogaFitnessWithVijendra ko
healthy aur pain-free zindagi ke liye
——
#Hernia
#HerniaInHindi
#YogaForHernia
#PetKiBimari
#YogaFitnessWithVijendra