Goan Nachani Tizaan, Goan Ambil (Fermented Ragi) / Rediscover 2 Old Healthy Nachani Recipes /आंबील

Описание: Rediscover two traditional and healthy Goan nachani (finger millet) recipes. Goan Nachani Tizaan and Goan Ambil. Tizaan is a sweet pudding and Ambil a congee-like fermented ragi drink or thin porridge. Both Goan nachani tizaan and Goan ambil are very tasty and packed with the nutritional goodness of nachani, a grain that's rich in dietary fibre, protein, calcium, and iron, and is known to be good for strengthening the bones, lowering bad cholesterol, reducing hunger pangs, and boosting immunity.
And except for the two-minute job of soaking the nachani (ragi/finger millet) flour the previous night for fermenting it and making Ambil the next morning, both these traditional Goan recipes would be quick and easy to make. Especially so if you start with nachani flour rather than with the grains for making the Goan Nachani Tizaan and Goan Ambil.

Time stamp:
0:00 Introduction
1:43 Nachani Tizaan
5:03 Nachani Ambil

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