You’re Not Lazy, You’re Overstimulated. (You can fix it today)
Автор: Smartly Refined
Загружено: 2026-02-01
Просмотров: 21
Описание:
We’ve been told we’re lazy… but what if that’s not true?
This video dives into the real reason focus feels impossible today — overstimulation. Dopamine loops, constant notifications, endless scrolling — your brain isn’t broken, it’s exhausted.
In this short talk, I’ll break down how modern life quietly trains your brain to crave fast rewards, why motivation feels harder than ever, and how to reset your focus using simple, science-backed steps.
💡 You’ll learn:
Why do you lose motivation even when you care?
The neuroscience behind overstimulation and dopamine.
How does a 24-hour dopamine declutter reset your focus?
Real steps to finally beat procrastination and rebuild discipline.
✨ Watch till the end — you might just realise you were never lazy… only overstimulated.
#focusbetter
#dopaminedetox
#motivation
#productivitymindset
#overstimulation
#selfimprovement
#smartlyrefined
@SmartlyRefined
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