10-Min STRONG BACK Flow | Prevent Back Pain
Автор: Diogomoves
Загружено: 2025-02-11
Просмотров: 33
Описание:
I created this video after reading Back Mechanic by Dr. Stuart McGill, a world-renowned expert in spine health. In his book, Dr. McGill emphasizes that before focusing on spinal mobility, we need to build proper stiffness and stability around the spine. This helps protect it from injury and improves overall back health.
This movement practice is designed to reinforce that principle, guiding you through exercises that promote core stability, spinal protection, and pain relief.
I hope this practice helps you feel better and move with more confidence. Let me know how it goes in the comments!
🔹 Remember: Always listen to your body and consult a professional if needed.
If you found this helpful, don’t forget to like, subscribe, and share for more back-friendly movement flows!
#BackPainRelief #McGillMethod #CoreStability #SpineHealth #BackMechanic
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