SOFT and CHEWY Oatmeal Raisin Cookie Recipe | BODYBUILDING, MACRO FRIENDLY, HEALTHY
Автор: Joe Duff - The Diet Chef
Загружено: 2017-09-28
Просмотров: 34448
Описание:
Healthy oatmeal raisin cookies recipe! Today I'm showing you how to make oatmeal raisin cookies perfect for bodybuilding and weight loss. That's because this cookie recipe is high in protein, but a low calorie cookie recipe too. It's a macro friendly recipe that won't disappoint, and is way cheaper than buying the protein cookies - like Lenny and Larry's - in the store! This oatmeal cookie recipe is also gluten free, soft and chewy, and almost as easy to make as those 2 ingredient oatmeal raisin cookies.
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THINGS I USED IN THIS RECIPE:
Whey Protein Powder: http://amzn.to/2tUiaaS
Food Scale: http://amzn.to/2u7Fgg6
Liquid Sweetener: http://amzn.to/2vP1t4R
I've Used This Liquid Sweetener too: http://amzn.to/2wKLnIJ
Blender: http://amzn.to/2yKdart
Things I Use All The Time:
Low Carb Tortillas & Wraps: http://amzn.to/2otC39t
Low Carb Pasta: http://amzn.to/2j4ygfe
Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00
Body Weight Scale: http://amzn.to/2hlWjmy
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
FULL RECIPE WITH METRIC MEASUREMENTS:
1 Scoop (30g) Vanilla whey protein powder
1.5 Tbsp (15g) Oat flour
1 Tbsp (10g) Raisins
About 1/4 Tsp liquid sweetener of choice
1 Tbsp (15g) almond milk
1/2 Tsp vanilla extract
Pinch of cinnamon
Add all ingredients to a small bowl (except 1/2 tbsp of oat flour and 1/2 tbsp of raisins)
Mix until a crumbly - if to dry add a tsp at a time of almond milk until one does form, if to wet add 1 tsp of oat flour and protein powder at a time until one forms - try to aim for what mine looks like in the video
Once crumbly, press the ingredients into one another until dough forms and becomes sticky. Once sticky add the extra raisins and oat flour and mix until combined into the dough. Now coat your work surface with a bit of baking spray and start forming a cookie out of the dough
When a cookie has formed add the remaining chocolate chips, add to a dish and refrigerate for about an hour or two
Enjoy
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Facebook: / thedietchefjoeduff
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