5 Ways to Cross-Train for Swimming

Описание: Get faster in the water by mixing up your workouts! Check out our top tips for cross-training.

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Chapters:
0:00 Intro: Why Cross-Training Matters
2:00 Strength Training
3:43 Cardio
5:00 Water Sports
7:07 Flexibility
8:19 Mental Training

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]