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UPPER BACK SERIES #1: Feeling stooped? Check in with your spine
Автор: Laura Brazeal
Загружено: 2021-05-19
Просмотров: 58
Описание:
Here's a movement tool to help you discover how much forward curve you may have in your upper back. Easy to do in less than a minute, it's certainly helped build my awareness of my stooping spine as well as helped me track my progress.
Want to see the Newsletter I mentioned? Head here:
https://conta.cc/3yoZBN2
Complete Upper Back Series: • Upper Back Series
Want to train with me? Head here to schedule a consult or a Private Training session.
https://calendly.com/mindovermuscle
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