Benefits of flaxseed: Tiny nutritional powerhouse - Mayo Clinic Health System

Описание: #Flaxseed #FlaxseedBenefits #MayoClinicHealthSystem

Flaxseed may be tiny, but its health benefits are huge. In this Mayo Clinic Health System video, we'll explain how flaxseed is packed with essential nutrients like alpha-linolenic acid, fiber and lignans. This nutritional powerhouse can help lower bad cholesterol, reduce inflammation and provide antioxidant protection. We'll explore how incorporating flaxseed into your diet can improve your overall health. From promoting heart health to aiding in digestion, flaxseed is a versatile addition to your daily meals.

Learn the best ways to add flaxseed to your diet, whether it's stirring it into baked goods, sprinkling it on yogurt, or blending it into smoothies. We'll also share tips on how to store and prepare flaxseed for maximum benefit. With just 1-2 tablespoons a day, you can start reaping the rewards of this superfood.

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