I Lost 42 lbs with Lose It App and Apple Watch

Описание: It's a been a rocky road, but through persistence & patience I've managed to turn this into a lifestyle and not just another fleeting attempt.

It occurred to me while editing this that I keep saying my goal is to lose 50 pounds... when it's really 51 pounds. Just ignore my bad math 😉. Also I've been at this so long I honestly don't remember why I decided to aim for 177 pounds when 178 is actually my threshold for a healthy BMI. Maybe I should just start saying 50ish pounds!

Starting weight: 228 lbs
Current weight: 186 lbs
Goal weight: 177 lbs

I'm using #Loseitapp and #AppleWatch to track calories, track activity, and lose weight.

Lose It! Premium free trial:
http://fbuy.me/v/chad_3841

00:00 - Intro
00:37 - Latest #weightloss update
01:28 - Weight loss in 2012 that I couldn't maintain
02:44 - The first time I used Lose It! and why it didn't last
03:20 - Why I decided to get an Apple Watch
04:20 - Starting my #weightlossjourney in 2019
04:59 - How the pandemic affected my weight loss efforts
05:47 - Regaining control after the pandemic
06:50 - Using a maintenance budget to slowly lose weight
07:47 - My biggest struggle: forming better habits that last
08:57 - Why I prefer #caloriecounting over other weight loss methods
10:14 - Demystifying weight loss
11:29 - The value of patience

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