Why Your 'Clean' Diet Isn't Working: The TRUTH About Nutrition for Women in Midlife 🍎

Описание: Have you ever thought, "I eat clean, so why do I still feel terrible?" If you're a woman in midlife struggling with fatigue, bloating, brain fog, and stubborn weight gain, you are NOT alone. 🙏

Diets like Keto, Paleo, or Plant-Based might have worked in your 20s and 30s, but our bodies change. In this video, registered nurse Tina Hergert explains why it's not about willpower it's about biology!

We dive deep into Pillar 2: Nourishment, cutting through the confusion to reveal what your body actually needs during perimenopause and beyond.
Discover the big shift from counting calories to seeing food as powerful information for your cells.

Learn why personalized nutrition is the key to lasting results and how simple frameworks like the "Nine-Inch Plate Method" can transform your relationship with food without a single calorie counted.

Stop fighting against your body and start nourishing it from the inside out. Let's get you back to feeling amazing! ✨

🔔 Don't forget to subscribe and hit the notification bell so you don't miss next week's video on Pillar 3: Movement for Hormone Health!

TIMESTAMPS:
00:00:00 - The "Clean Eating" Myth: Why You Still Feel Terrible
00:01:13 - It's Not Willpower, It's Biology: Midlife Body Changes
00:02:01 - Food is Information for Your Cells
00:02:58 - The Power of Personalized Nutrition
00:03:35 - Strategic Supplementation for Women in Midlife
00:04:21 - A Simple Tool: The Nine-Inch Plate Method
00:05:04 - Your First Step to Better Nourishment
00:05:12 - Coming Up Next: Pillar 3 - Movement!

RESOURCES & LINKS:
➡️ Learn more about my programs and customized solutions: tinahergertrn.com
➡️ Check out the Nine-Inch Plate Method Course: send me an email at: [email protected]
➡️ Missed Pillar 1: Cleanse? Watch it here:    • The REAL Reason You're Tired & Hormonal | ...  

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