10 Minute Easy Meditation for Beginners to Relax the Body and Calm the Mind

Описание: In this gentle 10-minute guided meditation, you’ll be guided to relax your body, calm your mind, and reconnect with the present moment.

This practice is designed especially for beginners and anyone who needs a simple, supportive way to release tension and find steadiness. No experience is required. No special posture. Just a few quiet minutes to breathe, soften, and reset.

This meditation is trauma-informed, choice-centered, and accessible. You’re always welcome to listen in a way that feels right for you.

Perfect for:
✨ Stress relief
✨ Anxiety support
✨ Emotional regulation
✨ Daily grounding
✨ Mindfulness beginners

Whether you’re starting your day, winding down, or needing a moment of calm in the middle of everything, this practice is here for you.

🫂 You deserve moments of peace. Even now. Even here.

If this meditation supports you, feel free to like, subscribe, or share it with someone who could use a little calm today.

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I'm Faith Streng, a 3rd-generation spiritual healer, Reiki Master, and cosmic channel. I help visionaries find peace, purpose, and power through joy-based spiritual healing, channeling, and mentorship. My work blends:
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✨ About This Channel ✨
This channel is a high-vibrational space for spiritual awakening, energy healing, and intuitive empowerment. Here, you'll find:
🔮 Channeled Messages
🌀 Guided Meditations
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💫 Deep Wisdom Teachings

⚡ Disclaimer
The content on this channel is for spiritual exploration, personal growth, and entertainment purposes only. It is not a substitute for professional medical, financial, or legal advice. Always trust your intuition and seek professional guidance when needed.

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