Episode 2 :- Breath: Your Inner Regulator- L P Bhanu Sharma-Full Video
Автор: Jeevan Vigyan English
Загружено: 2025-12-12
Просмотров: 1382
Описание:
EPISODE 2 — BREATH: YOUR INNER REGULATOR | Jeevan Vigyan: The Awakening Project
Your breath is the most loyal companion you have.
From the first cry of birth to the final moment of life, it stays with you—regulating your emotions, your energy, and your state of mind.
In this episode, LP Bhanu Sharma guides you into the deeper science of breath and its role in conscious living.
What you’ll learn in this episode:
• Breath as the bridge between body and mind
• How emotions shape breath — and how breath reshapes emotion
• The basics of pranic flow and energy balance
• How breath regulates the autonomic nervous system
• A step-by-step Jeevan Vigyan breathing meditation (6–7 min)
• Simple breath-integration practices for daily life
Whether you’re new to meditation or experienced, this episode helps you build a stable inner foundation through conscious breathing.
Premiere Date:
12 December 2025 — 5:00 PM (UTC+05:45)
If this episode supports you, share it with someone who may need a moment of stillness and clarity.
#lpbhanusharma #jeevanvigyan #breathwork #meditation #Innerregulator #Prana #mindfulness #stillness #awareness #TheAwakeningProject #consciousliving
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