Crow Pose & Side Crow for Beginners | Step-by-Step Tutorial (4K)
Автор: Lauren Rice
Загружено: 2026-01-23
Просмотров: 42
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Crow Pose & Side Crow for Beginners | Step-by-Step Yoga Tutorial (8 Minutes)
New to arm balances? In this quick and clear beginner tutorial, I guide you through Crow Pose (Bakasana) first, then progress to Side Crow Pose (Parsva Bakasana)—the perfect next step once you've nailed the basics!
Crow Pose is an empowering foundational arm balance that builds core strength, arm power, wrist stability, and confidence. Side Crow adds a deep twist for extra core work, hip opening, and balance challenge.Whether you're a complete beginner or refining your technique, this short 8-minute video breaks it down safely with clear explanations, alignment tips, modifications, and common mistakes to avoid.
What you'll learn: Proper hand placement and knee positioning for Crow
How to engage your core and "fly" without fear
Transition tips to Side Crow with safe twisting
Modifications if you're building strength (use blocks or props!)
Benefits: stronger arms, core, wrists + improved focus & balance
Perfect for home practice, yoga beginners, or adding to your flow. Practice on a soft surface, warm up your wrists/shoulders first, and listen to your body—no forcing!
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