How to use your arms while sprinting
Автор: Force Fitness
Загружено: 2013-10-18
Просмотров: 1219
Описание:
http://www.bloomingtonpersonaltrainin...
In this tip, coach Rod and coach Spencer go over how to use the arms properly during acceleration. Using the arms properly can make you 10-15% faster just by improving the action of your upper body.
For more information about how to get faster, and be a better athlete: http://www.bloomingtonpersonaltrainin...
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