20 MIN FUNCTIONAL CORE WORKOUT | STRENGTH | CONTROL & STABILITY | + Weights

Описание: #trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior,

This NEW 20 MIN FUNCTIONAL CORE WORKOUT hits different 🔥

Your core is more than just aesthetics – it’s your center for strength, control, and real performance. That’s exactly what we’re building here. 💪🏼 In these 20 minutes, it’s all about intentional tension, clean movement, and the kind of strength you’ll feel in every other workout.

You stabilize while everything else is moving.
You stay in control, even when it burns.
And that’s where the real growth happens 😮‍💨

The result? More power in your lifts, better posture, and a body that feels stronger overall.

Step in, stay present, and build a foundation that changes everything 🤝🏼

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 20 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8 kg for your reference) , a mat is recommended
▸ muscles worked: Deep core muscles, abdominal muscles, glutes & hip stabilizers

W O R K O U T - D E T A I L S:
00:00 - 00:57 | intro
01:03 - 06:21 | warm up 30 sec each
06:33 - 15:46 | workout circuit 1: 45 | 10 sec off
16:01 - 26:11 | workout circuit 2: 45 | 10 sec off
26:30 - 28:02 | community moment
28:05 - 31:28 | cool down: 30 sec each

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership:    / @fitness__kaykay  

📷 i n s t a g r a m | https://h7.cl/1gt6P
📱t i k t o k | https://h7.cl/1gt9g
💌 m a i l | business inquiries | [email protected]
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.