Shake It to the Max Monday|Motivation Yoga Flow for Self-Accountability
Автор: Nilda Kelly
Загружено: 2025-06-16
Просмотров: 281
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Start your week with a commitment to YOU.
This 15-second Monday morning yoga flow is powered by the high-energy track “Shake it to the Max” and centers around holding ourselves accountable to the promises we make to ourselves.
Yesterday was all about family and celebration—Father’s Day and my husband’s birthday—but today, I’m back on my mat. Life will always call for flexibility, but what matters is that we stay true to our word.
🌟 You don’t have to be perfect—just consistent.
🌟 Make space for your priorities.
🌟 And shake it to the max while doing it!
3 Simple Ways to Show Up for Yourself:
1. Honor Your Schedule – even if you shift the time, still get it done.
2. Set Realistic Goals – and treat them like appointments you can’t miss.
3. Speak to Yourself with Encouragement – don’t let self-doubt cancel your progress.
🎯 Let this be your reminder: show up for yourself like someone’s counting on you—because someone is. That someone is YOU.
#PASWM #YogaFlow #MondayMotivation #SelfAccountability #ShakeItToTheMax #YogaShorts
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