Do Keto Snack Bars Spike Glucose? (CGM Proof)
Автор: Dr. Joanette MD
Загружено: 2026-01-17
Просмотров: 368
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Are these really keto? I wore a continuous glucose monitor and checked: my glucose stayed essentially stable after eating one bar.
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As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.
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